* They contain 19 amino acids including the 8 essential amino acids.
* They have 21 trace minerals including zinc, calcium, germanium, selenium and phosphorus
* B vitamins
* Has more Beta-carotene than carrots (which converts to vitamin A) and has a complete spectrum of antioxidants.
* Has vitamin E which is almost unheard of in fruits
* Has 500 times more Vitamin C by weight than oranges
* It contains the anti-inflammatory agent beta-sitosterol which lowers cholesterol and takes care of sexual health
* They have essential fatty acids such as omega 6 and linoleic acid that regulate hormones
* Has anti-bacterial and anti-fungal properties
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